Senior Support Services-LLG - Exercise and Fall Prevention Program

Application

No referral required * call for information on local classes

Eligibility - Population(s) Served

Adults 50 years and older * people with mobility issues

Fees

Free

Executives

Tina Montgomery - Executive Director
613-342-1747 ext 2051 * tmontgomery@seniorsupportllg.ca

Contacts

Kim Ducharme - Program Manager
613-342-3693 ext 2303 * kducharme@seniorsupportllg.ca

Languages

English

Area(s) Served

Lanark County ; Leeds and Grenville United Counties

Accessibility

Wheelchair Accessible

Accessibility Note

Fully accessible

Description of Services:

Programs designed to help seniors increase energy, improve balance, maintain a healthy heart, remain independent and on your feet, improve your strength and balance and learn the risk of falls and tips to prevent them.

Some classes offer include:

Seniors Exercise - Moderate to high tempo exercise
Gentle Fit - Gentler exercises with modifications ie. chair exercise
Fall Prevention - 12 week certification course that includes education about fall prevention and exercises focused on improving balance - planned and supervised by a Registered Health Care professional
Nordik Pole Walking Group
Stroke Survivors Exercise
Parkinson's Exercise
Chair Yoga
Virtual Classes

Exercise and Fall Prevention Program