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Exercise and Fall Prevention Program
2235 Parkedale Ave
Brockville, ON
K6V 6B2
Brockville, ON
K6V 6B2
613-342-3693 ext 2303
Toll-Free: 1-800-465-7646 ext 2303
Fax: 613-342-8992
Mon-Fri 8am-4pm
Last updated: Aug 12, 2025: Suggest an edit
Application
No referral required * call for information on local classes
Eligibility - Population(s) Served
Adults 50 years and older * people with mobility issues
Fees
Free
Executives
Tina Montgomery - Executive Director
613-342-1747 ext 2051 * tmontgomery@seniorsupportllg.ca
613-342-1747 ext 2051 * tmontgomery@seniorsupportllg.ca
Contacts
Kim Ducharme - Program Manager
613-342-3693 ext 2303 * kducharme@seniorsupportllg.ca
613-342-3693 ext 2303 * kducharme@seniorsupportllg.ca
Languages
English
Area(s) Served
Lanark County ; Leeds and Grenville United Counties
Accessibility
Wheelchair Accessible
Accessibility Note
Fully accessible
Description of Services:
Programs designed to help seniors increase energy, improve balance, maintain a healthy heart, remain independent and on your feet, improve your strength and balance and learn the risk of falls and tips to prevent them.
Some classes offer include:
Some classes offer include:
- Seniors Exercise - Moderate to high tempo exercise
- Gentle Fit - Gentler exercises with modifications ie. chair exercise
- Fall Prevention - 12 week certification course that includes education about fall prevention and exercises focused on improving balance - planned and supervised by a Registered Health Care professional
- Nordik Pole Walking Group
- Stroke Survivors Exercise
- Parkinson's Exercise
- Chair Yoga
- Virtual Classes
Downloads
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CPHC General Brochure |
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Referral Form |
Last updated: Aug 12, 2025: Suggest an edit
